The effects of the growing trend of fast food

The effects of the growing trend of fast food!    

Eat healthy and stay healthy!

Good food is a must for a long life. Unfortunately, today's world has become a fast food system which has many negative effects on health. Fast food refers to the type of food that is prepared quickly. And can be served such as pizza, burgers, pasta, samosas, kachori and others. Even though the food tastes great, these foods are often harmful to health items such as fatty meats, ghee, spicy foods, Made with sodium and extra sugar. Fresh fruits, vegetables and meat are included in home meals and many nutrients are used to maintain good health.

Pakistan now has a wide range of food and beverage related firms including full delivery service restaurants, traditional food restaurants, fast food restaurants, dhabas, stalls and grocery stores. Pakistan is a country with a large number of customers. The restaurant industry is growing rapidly in Pakistan. Despite the economic downturn, new restaurants are opening day by day. This industry has significantly contributed to Pakistan's GDP. Although per capita income in Pakistan is not high, on average every Pakistani spends about 5% of his income on food. Western style food is becoming increasingly popular in Pakistan. Most branches of fast food between 1995 and 1999. Established in mostly urban areas like Karachi, Islamabad, Lahore. Some of the international fast food restaurants that are successfully operating in Pakistan include KFC, McDonald's, Pizza Hut, Mr. Burger. They are regularly targeting people through television and internet promotions. Because they consider it a business and have no interest in public health. It is a waste of money but also a cause of many health problems. About 50 years ago, when there was no fast food culture in our country, people used to eat home-cooked food, then people are also healthy. There were no diseases of any kind. Very few people were suffering from heart disease, high blood pressure and cholesterol, but as the trend of fast food is increasing, various diseases are being born more and more. Now even twenty five year olds are suffering from these diseases. Occurrences are common in people in their sixties and seventies. Malnutrition, heart disease, obesity, muscle and kidney diseases, sexual dysfunction, asthma, liver diseases, etc. are caused by regular consumption of fast food. And people are using them unaware of the consequences of all these harmful effects. There is a need to spread awareness among such people who use fast food products. There is blood. In order to create awareness in this regard, intellectuals, doctors and the media have to play an important role. We should also give priority to home-made items so that we can live a healthy and long life.

Today there is a lockdown situation in our country due to epidemics like corona virus. People are confined in their homes and can leave their homes only for necessary work. The steps taken by the government to curb the spread of the virus have had a detrimental effect on the food industry as well as other industries. Fast food restaurants, hotels, etc. have been closed and the business has been shut down. Connected people are facing severe financial losses. On the other hand, people are also preferring home-made food to avoid epidemics and deadly diseases. This is also a positive aspect. People have moved away from poultry and unhealthy foods, so it is hoped that the rate of sickness will also come down.

While Karuna is causing all sorts of problems for us, it is also having a positive effect on our eating habits. Maybe in this way we will once again be able to know the importance of home cooking and get rid of many contagious diseases.