Corona prevention and nutrition

Corona prevention and nutrition

Corona virus is a contagious disease caused by a newly discovered corona virus. Coronavirus is mainly spread by saliva droplets or nasal discharge. When an infected person coughs or sneezes, it is important that you avoid it and protect others (for example, the elbow). I have a cough)

Corona virus rate

So far 9216 people have been infected with the virus in Pakistan while 2066 people have recovered from the virus and the death rate is 192.

The world's corona rate has reached 2486011 while the death rate is 170989.

Symptoms

Symptoms include cough, high fever, sore throat and respiratory illness.

Prevention of coronavirus

The virus can be prevented by following these tips.

* As an individual, you can reduce the risk of infection by reducing the rate of contact with other people.

* Avoid close contact with anyone who shows signs of respiratory disease

* Cover cough and sneeze with tissues

* If soap and water are not available, use a hand sanitizer

* Wash your hands with soap and water for at least 20 seconds

FOOD

Eat a diet rich in vitamin-C. A 2017 study published in the National Institutes of Health found that vitamin C supports the immune system by supporting the functions of various cells and can reduce the risk of respiratory infections.

Fruits are rich in Malta, Pomegranate, Cannabis, Strawberry, Pear and Vitamin-C.

Use more capsicum, spinach, cabbage and especially ginger and lemon in vegetables.

Along with pulses, lentils are also rich in zinc, which helps control the immune system and regulate the immune response.

Use honey and fruits in yogurt. Yogurt contains probiotics which help in the process of digestion and builds the immune system.

The meat should be cooked well and hygiene system should be observed while buying and the meat of healthy animal should be bought.